Swamp cabbage, cooked, boiled, drained, without salt

per 100 gram

Water92.93g
Energy20.0kcal
Energy84.0kJ
Protein2.08g
Total lipid (fat)0.24g
Ash1.05g
Carbohydrate, by difference3.71g
Fiber, total dietary1.9g
Calcium, Ca54.0mg
Iron, Fe1.32mg
Magnesium, Mg30.0mg
Phosphorus, P42.0mg
Potassium, K284.0mg
Sodium, Na122.0mg
Zinc, Zn0.16mg
Copper, Cu0.021mg
Manganese, Mn0.143mg
Selenium, Se0.9??g
Vitamin C, total ascorbic acid16.0mg
Thiamin0.05mg
Riboflavin0.08mg
Niacin0.5mg
Pantothenic acid0.126mg
Vitamin B-60.081mg
Folate, total35.0??g
Folic acid0.0??g
Folate, food35.0??g
Folate, DFE35.0??g
Vitamin B-120.0??g
Vitamin A, RAE260.0??g
Retinol0.0??g
Vitamin A, IU5200.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.039g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.006g
16:00.029g
18:00.003g
Fatty acids, total monounsaturated0.007g
16:1 undifferentiated0.003g
18:1 undifferentiated0.003g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.1g
18:2 undifferentiated0.015g
18:3 undifferentiated0.079g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Threonine0.112g
Isoleucine0.083g
Leucine0.116g
Lysine0.087g
Methionine0.035g
Cystine0.023g
Phenylalanine0.102g
Tyrosine0.064g
Valine0.108g
Arginine0.118g
Histidine0.037g
Alanine0.087g
Aspartic acid0.519g
Glutamic acid0.201g
Glycine0.079g
Proline0.07g
Serine0.097g
Alcohol, ethyl0.0g